Fairy god-mother of your body image and relationship with food, here to unravel and unwind years of diet culture, binge and restricting and self-flagellation aka 6 am spin classes. Movement and food to support who you want to be, not who you should be
You deserve better...
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Rachel Hunter
Fairy god-mother of your body image and relationship with food, here to unravel and unwind years of diet culture, binge and restricting and self-flagellation aka 6 am spin classes. Movement and food to support who you want to be, not who you should be
Hello Reader, It's Eating Disorder Awareness Week. And if we're really real, the health and fitness industry is rife with eating disorders and disordered eating. It's grim. I'm talking just about other coaches and PT's here... And there are lots of coaches who are leaving people worse off than how they found them, not necessarily on purpose, but ignorance is not a good enough excuse. Negligence is still a form of abuse, and it's just that simple. But I'll save my professional rants for...
Hello Reader, I hope you are EXCEPTIONAL this fine Friday. We had about 36 hours of sunshine this week in the UK, so happy days. Until February 12th, it had rained every single day of 2026, lovely. Anyway. I did something that made me really uncomfortable this week. And I got a massage. Doesn't sound like that should be something that made me that uncomfortable. (nothing to do with the masseuse, Emma was phenomenal, that call is coming from inside the house) If you're local to Berkhamsted,...
Hello Reader, I hope you're exceptional today. Reaching out for support can feel intimidating, but what is really stopping you from clicking the inquiry button? Like really, really, underneath all that intellectualizing (calling myself out there) You're right, nothing, secure my 1:1 spot NOW How do you know if it's a bad time to sign up for coaching? It would financially ruin you, then no, now is not the right time. You don't have a stable living situation, biblical-type life and death...